Stepping Into Silence

Dr Rodney King
4 min readJul 8, 2021

“Out beyond ideas of wrongdoing

And right-doing there is a field.

I’ll meet you there.

When the soul lies down in that grass

The world is too full to talk about”

― Rumi

Deep inside all of us resides what I call our natural rhythm, a healing rhythm that most of us have forgotten exists. We spend so much of our lives living outside of ourselves, that we have become disconnected from this natural rhythm.

What is it?


We are so afraid of being fully alone with ourselves that we fill our lives with endless distractions and activities, searching for fulfilment and wellbeing outside ourselves in wealth, success and power. We distract ourselves with TV, the internet, social media, and of course video games. It seems most people are doing absolutely everything to avoid themselves. In addition many people are afraid of silence because they are afraid of what they might find there — the proverbial skeletons in the closet. In prison for instance the worst kind of punishment is solitary confinement. People literally go insane when left to themselves. For many people silence, being surrounded by quiet activates their fight and flight response, creating a sense of anticipation or anxiety — an expectation that something is about to jump from behind the bushes.

The Cultivation of Deep Patience

Inuit hunters have a word, ‘quinuituq,’ that means a deep patience needed while waiting for something to happen. Inviting silence into your life is a process of ‘quinuituq’ — being patient as we wait to find that which we have lost: our inner rhythm, our balance point. In other-words, finding inner rhythm and balance isn’t something we go out to find, but rather to allow it to reclaim us. This is counter to what our modern society has taught us. Modern society tells us: we need to hustle, we need to get out there and make our mark, success after all doesn’t come to those who wait. But yet, and again, so much of what modern society requires is a distancing from ourselves. Modern society draws out and leaves the best of us on…

Dr Rodney King

PhD = Mindfulness-in-ACTION | Ecopsychology Practitioner | Jiu-Jitsu Black Belt | Host of The Art of Self-Reliance Show